Super Healthy Canned Salmon Salad
This super healthy canned salmon salad is an easy 7 minute whip up for lunch, which is why I love it so much. It can be taken in a lunch box, it’s fresh, it’s light, and yet, it’s actually very...
View ArticleLow Carb Creamy Chicken Spaghetti
This dish is made with low carb konjac noodles. You may not have heard of konjac noodles before, many people haven’t. They are zero carbs, zero calories, high in fiber, and I think they make a great...
View ArticleBreadless Low Carb Burger Recipe
Whether you’re a diabetic trying to control your blood sugar, or you’re trying to lose weight, this breadless low carb burger recipe makes a great substitute to the real thing. This picture really...
View ArticleLow Carb Dairy Free Creamy Chicken Recipe
This is a great dish for low carb enthusiasts and diabetics with just 4 g net carbs per serve. It’s also a great dish for anyone who wants to lose weight and look after their health! It’s tasty,...
View Article3 Easy Crockpot Chicken Recipes
I remember the first time I discovered the amazing time saving crockpot, otherwise known as a slow cooker. I was visiting a friends house and there was a lovely aroma that hit you right at the front...
View ArticleLow Carb Diabetic Healthy Lasagna Recipe
Lasagna can be just as tasty and delicious without the pasta and there are lots of vegetables you can use instead. This one uses loads of spinach, along with some other veggies. But feel free to try...
View ArticleVegetable Bake Recipe & Online Cooking Class
Do you like eating vegetables? Many people don’t and one of my biggest struggles as a nutritionist is to try to get people eating more vegetables. So I’ve been working on a new Food Masterclass for the...
View ArticleHealthy Baked Chicken Breast Parcels
I am absolutely LOVING these healthy baked chicken breast parcels right now! Make a double batch and keep it sliced up in the fridge to add to salads, wraps, or even to eat as a snack. Fantastic! Honey...
View Article3 Delicious Easy Meals for Diabetics or Low Carbers
If you have type 2 diabetes you are no doubt on the lookout for easy meals, right?! Well, whether you’re a diabetic or not, having easy meals is a priority because we are all time poor! Even though I...
View ArticleSpicy Beef Fajita Recipe (and cooking class)
This is a super fast and tasty meal suited for lunch and dinner. And who doesn’t LOVE getting their hands dirty with a meal like this?! It’s always fun, wouldn’t you agree? CHEATS This is a great meal...
View Article
